Dig Deeper Season 3 · Episode 5

Shoulders & Abs

37 mins Season 3 Episode 5

Crunch, twist, press, raise, and row with Shaun as he reveals his favorite six pack secrets. It’s the last strength workout of this collection, so give it all you’ve got to maximize your results.

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Season 3 · Episode 6

Steady State Cardio 3

Put your weights aside—you won’t need them for this total body, low-impact sweat session that uses cardio moves to help you amplify your endurance and elevate your fitness level.

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Shoulders & Abs

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Steady State Cardio 3

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