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Dig Deeper Season 3 · Episode 3

Arms

39 mins Season 3 Episode 3

This workout might seem simple with single sets of individual exercises, but your arms will be on fire by the time you’re done—especially after the DIG DEEPER Moment at the end.

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Season 3 · Episode 4

Legs

A combination of single sets and supersets will challenge your lower body in a whole new way. Lift heavy and follow Shaun’s lead to squeeze the most from every rep.
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