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Dig Deeper Season 2 · Episode 5

Bis & Tris

42 mins Season 2 Episode 5

This workout hits your arms from the front and back to help you build definition in the biceps and triceps.

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Season 2 · Episode 6

Steady State Cardio 2

Embrace the burn through seven blocks of low-impact bodyweight exercises that will have your heart pounding and sweat pouring. It’s tough, but so are you, and Shaun will make sure you cross the finish line smiling and hungry for more.
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