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Dig Deeper Season 1 · Episode 6

Steady State Cardio 1

5th January 2024 25 mins Season 1 Episode 6

Endurance is the name of the game in today’s low-impact workout. No less than six blocks of work will test your stamina and grit—and Shaun will be right there with you every rep of the way. You got this!

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Season 2 · Episode 1

Total Body

This comprehensive workout leaves no muscle untouched. Join Shaun and his bodybuilding trainer Kristen as they teach you how to maximize “time under tension”—a key growth stimulus—as you push yourself to dig deep.
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