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Dig Deeper Season 1 · Episode 4

Upper Body Circuit 2

22nd December 2023 50 mins Season 1 Episode 4

It’s time for another round of upper body work, but all-new moves keep the challenge fresh for maximum gains. Match Shaun rep for rep to dial in your form and build muscle.

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Season 1 · Episode 5

Lower Body Circuit 2

Squat, lunge, step, and lift your way to a stronger, more powerful lower half. If your legs aren’t begging for mercy by the time you’re done, you didn’t go hard enough, so hold nothing back.
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