Dig Deeper poster
Dig Deeper Season 1 · Episode 1

Upper Body Circuit 1

1st December 2023 47 mins Season 1 Episode 1

Kick off your total body transformation with a targeted upper body workout. You’ll use circuits to hammer your chest, arms, shoulders, back, and core, building muscle above the waist.

View season
Up next

Next Episode

View season
Lower Body Circuit 1 still
Season 1 · Episode 2

Lower Body Circuit 1

Welcome to leg day, Shaun T-style. Two blocks of work with three sets of five back-to-back exercises will have your heart pounding and quads quaking. Remember, form is everything, so always choose a weight that allows you give your all to every rep.
Talent

Cast